One report showed that hibiscus resulted in a lower body mass index (BMI), body weight, body fat, and hip-to-waist ratio. Yellow dock goes by many names, including Rumux crispus, Curly Dock and Garden Patience. For example, do not drink hibiscus while you are taking blood-pressure lowering medication unless expressly instructed to and monitored by your physician, as it may lower your blood pressure to dangerous levels. It is easy to make and can serve this hot or cold. Hibiscus tea is also being studied for its potential impacts on depression, MRSA and kidney stones. Pregnant women should never drink hibiscus tea or take hibiscus products, as it can cause âemmenagogue effects.â This means it can induce menstruation. Hibiscus tea is a tart, red-colored beverage made from the flowers of the Hibiscus sabdariffa plant. Probably due, at least in part, to the antioxidants in hibiscus tea, it has been the subject of some introductory cancer research. Thatâs because hibiscus tea benefits are so numerous â the large amount of antioxidants found in this beverage earn it the status of a âtherapeutic agentâ for a number of issues, according to an article published in the Journal of Experimental Pharmacology in 2012. Green tea…. In a lab, hibiscus extracts cause apoptosis (cell death) in leukemia cells. Top 7 Benefits of Green Tea: The No. Toxicity was seen at such high doses, however, that it would probably be difficult to consume that much in tea form. Prevention and treatment of staph infection are vital, as they are linked to serious problems like abscesses, sepsis and pneumonia. Note that the numbers in parentheses (1, 2, etc.) These are found mainly in the anthocyanins of the plant, the natural pigments that give this flower its red color, as shown in rat models. (. ) to your desired taste when itâs warm, but not hot. Those who drank the hibiscus tea saw a significant reduction in their systolic blood pressure, compared to those who consumed the placebo drink. If you are pregnant, be aware that hibiscus may be on a label under ârose of Sharonâ or âalthea.â. (28) Generally, itâs not known whether or not hibiscus tea is safe for nursing mothers, who should also avoid drinking it until they discontinue nursing. So keep you dosage in check… (, Human and animal studies have found a link between hibiscus tea and an increased metabolism. An older study showed that hibiscus extract led to reductions in cholesterol and triglycerides in the Mexican population. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. (27) Most sources recommend three to four eight-ounce glasses of hibiscus tea daily, which seems like a reasonable amount to avoid adverse effects. There are a few foods that lower blood pressure to take notice of, particularly if you are at risk for hypertension. (23), MRSA is a bacteria that causes over 90,000 staph infections in the U.S. each year. If you suffer from or are at risk for depression, you may want to consider trying hibiscus tea as one natural way to combat these sometimes debilitating signs of depression, such as fatigue, feelings of hopelessness, loss of interest in hobbies and more. Lewis may have been speaking directly to me when he said, âYou can never get a cup of tea large enough or a book long enough to suit me.â One of the teas that crosses my mind reading that is the powerfully beneficial hibiscus tea. A daily 10 mg dose of hibiscus anthocyanins – equivalent to 1g of a 1% extract or 500 mg of a 2% extract – is optimal. (2), It does seem to be the case that hibiscus can lower blood pressure in prehypertensive and mildly hypertensive animal and human models. Egyptians used hibiscus tea to lower body temperature, treat heart and nerve diseases, and as a diuretic to increase urine production. Pregnant women should. Drinking tea at high temperatures could tip the health balance in favor of esophageal cancer for those who already indulge in other guilty pleasures. (25). (12, 13) While the mechanisms behind this arenât clear yet, this could be a promising step in the fight against leukemia, which affects about a quarter of the children and adolescents currently living with cancer. Better quality studies are still needed to investigate the impact of hibiscus consumption on cholesterol levels. The plant grows in U.S. Department of Agriculture zones 9 … (, A study in Nigeria discovered hibiscus tea to be more effective than, , a common blood-pressure lowering medication, at decreasing blood pressure. (8), Like with blood pressure, hibiscus teaâs ability to reduce high âblood lipidsâ also extends to those with diabetes. Each hibiscus variety has its own genetics … This is because it may decrease blood sugar or blood pressure levels. (, Like with blood pressure, hibiscus teaâs ability to reduce high âblood lipidsâ also extends to those with diabetes. Carotenoids create colors on the “warm” side of the spectrum – yellows, oranges, and reds. Hibiscus tea may impact the way your body metabolizes acetaminophen, although itâs not clear how significant this risk is. (1). People around the world use various parts of the plant as food and medicine. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! It can be served hot or chilled as an herbal tea.
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