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Not sure if this would actually work for keto but I was skimming through this section looking for info and figured I would post it. shrimp. The most popular bodybuilding message boards! mushroom. cheese on top. My university's omelet bar had some really good toppings. onion, broccoli, eggs, cottage cheese, reduced fat shredded cheddar cheese and 4 more High-Protein Cottage Cheese Omelet The Kitchn unsalted butter, 2% milk, kosher salt, large eggs, cottage cheese … 3 eggs 1 can albacore tuna (in water) 1 cup shredded cheese of choice Old Bay seasoning I prefer to let the eggs start solidifying on bottom before i dump my toppings in so that you don't end up with burnt tuna. The 4 … 6 years ago. sausage. bacon bits. jalapinos. 3 whole eggs; 2 egg whites; 2 tbsp of black beans (If you want to add more calories or protein add another tbsp) each tbsp is 114 calories and 8g of protein. bell peppers. Herb omelette with chives and oregano sprinkled with chili flakes, garlic panini toasts Black Bean And Spinach Omelet (packed with protein) Protein – 41 grams; Calories – 590; Ingredients. onions. green onions. The most popular bodybuilding message boards! spinach. I'm pretty sure the "soupy" part contains a good amount of protein. Cottage cheese is usually available with 0-percent, 2-percent, and 4-percent fat levels. Hence the saying "curds and whey"- curds being a milk product similar if not identical to cottage cheese, "whey" being the soupy part. The 2-percent version delivers roughly 90 calories and 2.5 grams of fat. A half-cup serving of fat-free cottage cheese provides about 80 calories and 0 grams of fat.

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