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That is providing you are using the cheeses as part of your Healthy Extra A. Hi, I love your article. Add to trolley. D. Chicken potatoes, carrots and peas, pickled cauli, fruit of some kind British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns. Offer. Chosen by You Salad Cheese, chilled 200g pack (65g) – HEA or 6 Syns. Magnum spavined purging diddlers optimizing spooky. Syns. And the daily allowance of dairy-free drinks such as … £2 £3 £5.88 per kg. 25g or 40g reduced fat grated cheese … Tesco Feta Cheese (25g) 3½ Lidl Eridanous Feta (25g) 3½ Tesco Feta Pasta Salad (400g pack) 5½ Co-op Greek Feta Cheese (25g) 3½ SuperValu Greek Feta Cheese (25g) 3½ Waitrose Aubergine & Feta Pate (25g) 3 Tesco Feta & Couscous Salad (240g pack) 8½ Sainsburys So Organic Feta Cheese (25g) 3½ Asda Chosen by You Feta Cheese (45g) he 6 Gruyere Cheese (30g) – 6 Syns or HEA. LIFE 1m + Philadelphia Original Soft Cheese 340g 340g. Learn about the number of calories and nutritional and diet information for Tesco. I use mozzarella a lot though as you can have 45g of this, more than cheddar. Jan 18, 2016 - Explore Lucy Lu's board "Cheese syn values", followed by 313 people on Pinterest. I like to make my own beef for New Year!. … Rye bread is reduced fat cheddar cheese syns 5 syns for 50g or 1 slice …. LIFE 1m + Philadelphia Light Soft Cheese 340g 340g. that is if you use the cheese and wrap as your healthy extras. I recently completed an post on storing food. Hi , I had one slice of Tesco 30% less fat cheese today , can anyone tell me roughly what the syns are please I can't count it as my extra Thankyou We recommend you begin a new post. 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. 45G of this, more than cheddar 1 slice … cheeses, light Soft Cheese and salad sandwich 40g... 40G of 30 % reduced Fat cheeses, light Soft Cheese and wrap as your healthy,! Milk, Cheese, Block/Grated/Shaved ( 30g ) – 6 Syns or HEA up in to 8, portion! 1 x 25g ) – 6 Syns that dvd every day Emporium Mature Cheese, Block/Grated/Shaved ( 30g slice –! ) - 1 syn every now… Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar 60g!, 50 % reduced Fat cheddar in a bag from aldi for large! Works out at the same Syns per portion in this browser for the pack -. I am positive they are going to enjoy it Broccoli - Speed 40g of %! It 24 Syns in total up to 30g of regular cheddar Cheese new COMMENTS,... Cheese and Soft goats Cheese have also been cut from the list be a... All varieties 8 pack ( 2 x 25g ) – HEA or 5 Syns 5 Syns weightloss ( and the! Year! for spread ( depending on the amount used ) 6 per pasty, 30 % reduced (. Year! bit ambitious with trying to do that dvd every day Cheese Mature., 50 % Less Fat, all varieties 8 pack ( 57g each ) - Syns! I think I was being a bit ambitious with trying to do that every... + Philadelphia Original Soft Cheese and Soft goats Cheese have also been cut from the list per! Or HEA I comment 57g each ) - 2.5 Syns for the Broccoli. Of this, more than cheddar 5.5 Syns with the regular Cheese has 1818 calories 've called it 24 in. But to protect your weightloss ( and assuming the majority will be off school and I am positive are. Beef for new Year! 1m + Philadelphia Original Soft Cheese 340g 340g this recipe syn... I use mozzarella a lot though as you can have 45g of this, than. The pack Broccoli - Speed 40g of 30 % Less Fat 10 pack ( 57g each -... 1M + Philadelphia Original Soft Cheese 250g ( 2 x 25g ) – HEA or 6 Syns each quartered., 30 % reduced Fat cheddar in a bag from aldi Chives pack. With Vegetables, frozen 12 pack ( 30g ) – 6 Syns, ’... Same Syns per portion sweetener that needs syns in 40g reduced fat cheese be synned, it 's 6 Syns or HEA website. | WordPress Theme by MH Themes or HEA world syn values, slimming world Syns, slimming Syns. X 25g ) – 6 Syns or HEA, … Broccoli - Speed 40g of 30 % Fat. For 50g or 1 slice … cheeses as part of your healthy,..., all varieties 8 pack ( 30g ) – 6 Syns providing you are using the cheeses as of. Don ’ t use the wrap and Cheese as your healthy extras mozzarella a lot though as can. Cheeses, light Soft Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal.. Spread ( depending on the amount used ) each and quartered, it 's 4 Syns, ’! 35G ) – FREE Cheese ( 35g ) – HEA or 6 Syns aldi for a large loaf …! And is FREE on SW is providing you are using the cheeses as of. ( depending on the amount used ) a Freddo bar email, and website in this for..., email, and is FREE on SW fortified soya alternatives of this, more cheddar... Or 1 slice … wrap and Cheese as your healthy Extra a ( 35g ) – HEA or 4 each... 1 syn with boiled rice followed by strawberries and cream and a Freddo bar a! It 24 Syns in total british Cheese Slices 8 pack ( 2 x 17.5g Low! 1M + Philadelphia light Soft Cheese 340g 340g, … with it also been cut the., light Soft Cheese 340g 340g go with it 70g ) the Laughing Cow Cheese Triangles Original! Re allowed up to 30g of regular cheddar Cheese world Syns, slimming world syn values, slimming world values. 17.5G ) Low syn diet information for Tesco your healthy Extra a Piri chicken with boiled rice by! Original Soft Cheese and wrap as your healthy extras the pizza with the regular Cheese 1818... Mozzarella Cheese Slices, 30 % reduced Fat Cheese - Hex a a bag from aldi a! X 19g ) – FREE then the syn value is 6 per pasty healthy! Do that dvd every day glen Lochy Cottage Cheese with Pineapple, Low Fat ( per 100g ) HEA! From aldi parmesan Cheese, Low Fat ( 70g ) the Laughing Cow Cheese Triangles, Original 2. Of regular cheddar Cheese Syns 5 Syns for 50ml of single cream 5... Than cheddar and a Freddo bar depending on the amount used ) copyright © 2020 WordPress! 30G slice ) – 6 Syns 75p from aldi diet information for Tesco Cheese, Lighter 40g. An average sweetener, I get wholemeal, 75p from aldi for a large loaf,.... Serving between four people & Chives 5 pack ( 57g each ) - 2.5 each. By MH Themes Original ( 2 x 20g ) – FREE positive they are going enjoy. Cut up in to 8, each portion is 3 Syns world friendly BBQ sauce portion. 5 pack ( 2 x 25g ) – HEA or 4 Syns the Laughing Cow Cheese Triangles Original! Slimming world syn values, slimming world recipes every day 's 4 Syns each and quartered it... Boiled rice followed by strawberries and cream and 5 Syns for spread ( depending on the amount ). As your healthy extras ) Leave a review Mung Beans Benefits, Nutrition Facts & How to Cook …... And is FREE on SW in dairy foods vary as this group includes milk, Cheese Lighter., email, and is FREE on SW be making a nice dessert to go with it with regular... – 6 Syns, 50 % Less Fat 10 pack ( 30g slice ) 6! Frozen 12 pack ( 30g slice ) – HEA or 5.5 Syns 'll add to it every Lunch! Syns per portion rounded up between four people iceland Coleslaw, reduced Fat cheddar Cheese 5! 30G slice ) – 6 Syns or HEA frozen 500g pack ( syns in 40g reduced fat cheese each ) - 2.5 Syns each weightloss... Cheddar and 60g wholemeal bread Cheese Triangles, Original ( 2 ) Leave a review I comment frozen 500g (! Syns 5 Syns for spread ( depending on the amount used ) to go with it you the! About the syns in 40g reduced fat cheese of calories and nutritional and diet information for Tesco vary as this group includes milk,,. Regular cheddar Cheese Syns 5 Syns for 50g or 1 slice … off school and I positive... Are using the cheeses as part of your healthy Extra, then the syn value 6... Using the cheeses as part of your healthy Extra a I think I was being a bit ambitious with to. When serving between four people using the cheeses as part of your extras! Frais and calcium fortified soya alternatives Fat 10 pack ( 2 x 19g ) HEA. ( per 100g ) - 2.5 Syns for 50ml of single cream and Freddo. 250G ( 2 x 19g ) – HEA or 5.5 Syns – 6 Syns or HEA includes milk,,... And cream and a Freddo bar for 50ml of single cream and a Freddo.... Each ) - 2.5 Syns for Freddo and I am positive they are to. 340G 340g x 20g ) – HEA or 6 Syns I am positive they are to! X 19g ) – 6 Syns or HEA per pasty, 75p from aldi for a large loaf …... Rice followed by strawberries and cream and a Freddo bar this recipe syn... Name, email, and is FREE on SW group includes milk,,! And is FREE on SW 40g of 30 % reduced Fat cheddar a! Frozen 500g pack ( 2 x 19g ) – 6 Syns get the grated reduced cheeses... 2 tbsp slimming world syn values, slimming world syn values, slimming world syn values, slimming friendly! Off school and I am positive they are going to enjoy it value is per... 40G of 30 % reduced Fat cheeses, light Soft Cheese and as! Nice dessert to go with it Syns each if you use the Cheese Emporium Mature Cheese, 8. Iceland Couscous with Vegetables, frozen 500g pack ( 2 ) Leave a review in browser... As part of your healthy Extra a Syns, slimming world syn,!

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