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Wash extensively under running water. Here’s the method: Pour the dried split peas into a bowl or tray, and pick through. ( Log Out /  Let simmer 20-30 minutes or until potatoes and carrots are soft but not mushy. If you make this, let me know how it goes. ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup. Add warm water as necessary to achieve desired consistency. Like I mentioned earlier that I used a food processor here to help chopping the vegetables. Total time 1 hr; Easy. I share plant-based, vegan, oil-free recipes that we use to feed our family. We prefer to have our vegetables a little more firm, and we will be reheating it so we chose to have the split peas at the consistency we liked before adding the vegetables for another 10-15 minutes. Ingredients. Add warm water as necessary to achieve desired consistency. Add split peas and spices, cover with water. We found that storing the extras in 1 Litre Mason jars resulted in the optimal portions for one or two meals at a time. If you want to brown them more you could raise the heat and add water as necessary until you reach the colour or tenderness you desire. We also use third-party cookies that help us analyze and understand how you use this website. Pick over peas carefully for removing debris and small rocks. This seems to work for us, but I am always open to learning new things. If you are going to cook 4 times the regular, the times will vary. They add some nice color too. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pre-soak Dried Split Peas. This is our common practice each time we cook unless it’s a fresh salad or dressing, those we might only do a couple of batches since they are’t freezable for later. I'm so grateful you're here!About Crystal. Add split peas and spices, cover with water. Cover and cook over low heat, stirring occasionally, for 30 minutes. In fact, I will make dinner for everyone else the next day just to have the leftovers for this all to myself. It's even more delicious the next day. Remember to add some water when sautéing vegetables without any oils. Continue to cook the peas until the desired consistency. ( Log Out /  (Adapted from and expanded to low-salt low-fat-vegan diet (Esselstyn Plant Diet) from www.101cookbooks.com): For 3 (generous)-to 4 Portion . Put the broth or water, split peas, bay leaf and mustard into a soup pot. By Judy Batson, tasteofhome.com “This family favourite is the same recipe my grandmother used. I have seen the jars sold at all kinds of places, but Canadian Tire is the closest to me. They add some nice color too. Many split pea soup recipes begin with celery and onions being sauteed at the start to lay down a flavorful base for the rest of the soup. We’ve even pulled these things out for a last minute potluck or special family gathering or with friends perfectly fine. These cookies will be stored in your browser only with your consent. I don’t think I’ve had anything crack from that directly, but like all glass it isn’t immune to that. Sauté the onion and bay leaves on high heat in a soup pot for 5 minutes, until the onion browns (use some water to keep the ingredients from sticking). 1 onion, chopped 300g bag mixed basic soup vegetables, fresh or frozen (e.g. Who would think, right? Add the vegetable stock, water and Bragg’s and bring to a boil. Change ), You are commenting using your Facebook account. Today is our cooking day since tomorrow we will choose to take a Sabbath day rest (whenever we can, it’s not always possible for us as a family). By freyavg (GoodFood Community) 0 reviews. $14.99 for 12 widemouth 1L jars at the local Canadian Tire. Since our schedule is not the same every week, we rotate the days which we will cook up a batch for the week. Many split pea soup recipes begin with celery and onions being sauteed at the start to lay down a flavorful base for the rest of the soup. Enter your email address to follow Pursuing Plain and receive notifications of new posts by email. Split peas are 22 percent protein and a great source of soluble fibre. Simmer for 30 minutes, or until the yams are tender and the peas are creamy. Just remember, if you are using these mason jars, to only fill it up to where the neck at the mouth starts to narrow. Season with black or white pepper. By closing this banner, scrolling this page, clicking a link or continuing to browse otherwise, you agree to the use of cookies. Add onion, garlic, celery, carrots, and potatoes. Thank you for supporting Crystal's Recipes! She came home Friday morning and went to sleep until after lunch, so we don’t usually cook those days when she works. Advertisement. Compared to Tupperware they are a bargain and they’re BPA free. Serves 4. Let simmer 20-30 minutes or until potatoes and carrots are soft … By Judy Batson, tasteofhome.com “This family favourite is the same recipe my grandmother used. You also have the option to opt-out of these cookies. Your grocery shopping in this situation I chopped the onions first, then reduce simmer! Powder, and simmer 40 minutes, then reduce to simmer are,! Carrots, parsley esselstyn split pea soup thyme and vinegar chopping the vegetables whole food and are... And pick through, discarding any foreign objects or stones soup becomes …. Depending on the stove and the peas are 22 percent protein and a great source of soluble fibre soak 1. Week, we rotate the days which we will cook up a batch the. Cook up a batch for the week cook 4 times the regular, the times will vary work... Simple and easy to clean especially with te wide mouth if it ’ s bring! 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