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It refers to the total time a muscle resists weight during each set. The general consensus is that increasing TUT will maximize hypertrophy. Time under tension (TUT) is a way of calculating the total amount of work you place on a muscle. Die TUT ergibt sich aus der Ausführungsgeschwindigkeit und der Anzahl an Wiederholungen. Time under tension (aka TUT) refers to how long each set lasts, or really the total amount of “time” your target muscles are “under tension” during a set of an exercise. Die Time under Tension (TUT) beschreibt im Krafttraining die Belastungsdauer. For example, if someone were performing a set of bicep curls and it took them 30 seconds to complete the set, they have a total TUT of 30 seconds. I … Time under tension, or TUT, is the amount of time that a muscle or group of muscles is under stress. For example, you might see something along the lines of 1-20 seconds being ideal for strength, 20-60 seconds being ideal for muscle growth, and 60+ seconds being ideal for muscular endurance. Time under tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise set. I only have anecdotal evidence, but I've started focusing on time under tension with perfect form. If you are just starting out in weight training then chances are you have been bombarded with a range of principles and techniques that you absolutely must be using in every workout, this even becomes true for intermediate to advanced lifters. Time – Is the period during a set where the working muscle is contracting. Use the time under tension technique (TUT) so you can get more out of your reps and grow your muscles by slowing down your reps to maximize the time your muscles spend under stress. I use to be all about heavy weights, until I ended up in rehab with 2 subplexed knee caps and wrist tendonopathy. Essentially, it refers to how long a muscle is under strain during a set. Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Time under tension (TUT) is simply the length of time a muscle is contracting to resist the force of a weight. Bodybuilders get so big because they are keeping their muscles under stress for longer periods of time when lifting. For example, if you did the barbell curl and it took you two seconds to curl the weight up and another two seconds to lower it, that’s four seconds of tension per rep. Beispielsweise ergibt sich bei einer Übung mit einer Ausführungsgeschwindigkeit von 2/0/2 und 15 Wiederholungen eine TUT von 60 Sekunden (4 Sekunden pro Wiederholung x 15 Wiederholungen). Time Under Tension vs Heavy Weight for Muscle Hypertrophy. Heavy weight without enough rest takes its toll on the body. 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