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It is exported to UK, USA, Canada and other countries where it goes as tinned products. Concerned over the dwindling numbers of the fish in Ganga, the government-run National Mission for Clean Ganga (NMCG) has embarked on an ambitious, technology-aided project to help conserve and increase the natural stock of hilsa in the river. It is also popular fish amongst South Asian, Middle Eastern people but especially with Bengalis. Sounds delicious! Your email address will not be published. It is also known by many other different names such as Ilish, Hilsa herring, Hilsa Shad, Ellis, Modar, Palva, Pallo Machhi, Sboor, Terubuk etc. Below is a simple table of its nutritional values: A 100 g hilsa contain 22 g protein and 19.5 g fat. The distinctive aroma of a Hilsa can be a turn-off, if your idea of a good fish is Basa; however, to fish lovers, its allure is irresistible. KOCH DIARIES Hilsa is a grossly overrated and overpriced fish. Forget what Bengalis say Yes, Hilsa tastes good. From body to head and flesh to bone there is no way to spare a part. It’s no different with Hilsa. Required fields are marked *. Hilsa is preferred because of its taste. so it has a role to play in controlling cholesterol. Most fish in the market is very expensive. Hilsa is considered as one of the most tastiest fish due to its distinctly soft oily texture, mouthwatering flavour and superb mouthfeel. You are right it is a bony fish. It is rich in amino acids, minerals and lipids. It has no dorsal spines, but has 18-21 dorsal soft rays and anal soft rays. The fish lover Bengalis go for extra miles for fresh and tasty fish. Its oily texture, mouth-watering flavor and unique taste make it the king of all its species. From heart to brain, Hilsa is full of health benefits. Hilsa is enriched with omega- 3 fatty acid which is good for controlling cholesterol and insulin level. I think hilsa fish will be available in the departmental stores. And when it is a topic of fish the first name pops up in mind to every Bengali is hilsa fish (ilish mach). By saying the fish had become costly is to say that the availability is reduced down. But it is delicious. People should eat hilsa fish to get the nutrition available there as it is also good for eyes. After 10 months of eating 100g hilsa fish per day, serum total cholesterol level fell from 285.1 to 244.6 mg/dl (14.2% decrease) in the hypercholesterolemic subjects. This oil enriched fish contains a good amount of vitamins and minerals. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. Most fish is good food. Several organizations keep track of which fish are low in mercury and other toxicants, aren’t endangered and still manage to benefit your heart and brain health. Thanks Moneyspinner for the comments. Hilsa fish (ilish mach) can be cooked in very little oil since the fish itself is very oily. It has Omega 3 fatty acid. What is Hilsa Fish? Apart from this, hilsa is sought all over the globe. Prepared with mustard paste? Its consumption reduces heart disease, diabetes, cancer, obesity, etc. Hilsa fish (ilish mach) can be cooked in very little oil since the fish itself is very oily. Thanks Ricki for the comments. It is supplied in Bulk by India and Bangladesh. The mature Hilsa fish can reach up to 60 cm bod… Hilsa Recipe is powered by ILISH HUT (ইলিশ হাট). Hilsa fish also called ilish in bengali has the scientific name Tenualosa ilisa. Many of the habitats are destroyed. A research on this fish found that eating 100 g hilsa fish per day has a good effect in hypercholesterolemic subjects. Hilsa is rich in omega three fatty acids, calcium, iron and many other nutrients. It is a very important species of fish in Bangladesh. Nutritional Value of Hilsa fish (Ilish Mach), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window). The catch he would bring back would cost a fortune at the store. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to be potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer and depression. In bengal ilish or hilsa fish is very costly but is cooked with mustard paste. There are other types of dishes also like posto ilish, ilish bhaja, meaning fried hilsa and ilish kanchkola beguner jhol. Like bacon, the oil that oozes out from the fish while frying it … This site contains a good number of recipes of hilsa fish. Hilsa is found mainly in Bangladesh, India and Myanmar. Hilsa fish (ilish mach), the national fish of Bangladesh is the most desired fish in Bangladesh. Your email address will not be published. Also known as llish, or by its scientific name Tenualosa ilisha, hilsa is a small silver fish related to the herring. Hilsa soaked in mustard curry address to subscribe all RECIPE and receive notifications of RECIPE. And their body is generally of bright silver color, with slightly green backside once hilsa. Big sized scales a small silver fish related to the herring new RECIPE by email house in Kolkata I give... You hilsa dish fish in Bangladesh level is hilsa fish good for health carbohydrates obesity, etc but especially with Bengalis countries it. In Bengali has the scientific name Tenualosa ilisha, hilsa is called the of. 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